Explore how self-compassion and kinder self-talk can support healing, reshape negative thought patterns, and help us make meaningful changes without shame or self-criticism.

It's easy to let our anxiety and trauma tell us we are a burden to others. Here are some things to remember to help stop that thought.

When things go badly we find someone to blame. Some of us blame ourselves and some of us blame the people around us. Which one works better?

Saying “no” can be really hard and it’s important for us to explore why. Here are some reasons why it might be hard for you.

We never assume people are thinking nice things about us, and maybe that mean for us to assume.