Feeling sad or down during the winter months is common. It’s called Seasonal Affective Disorder for many of us. Here's how you can prepare!

Your therapist isn't the only one who holds responsibility during therapy. Find out what your job is as the client for a successful journey.

Many of us start our therapy journeys with very little idea of what to expect from therapy. Movies make it seem like a speedy explosion...

Finding the right therapist can feel like a daunting task, especially when you're already dealing with personal challenges. It’s not just...